Feel Good - Have Fun

 Fitness Delivered To Your Door....

 

Fiona Lund - Personal Trainer
 

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Personal training in the comfort and convenience of your own home.

- feel good, have fun...

- discover how easy it is to get inspired...

- stay inspired stay fit & stay healthy...

- start living the life you always wanted from today...

There is now compelling evidence that regular physical activity is important to health and benefits include:

  •  Positive benefits for mental health including reducing anxiety and enhancing mood and self esteem.
     
  •  Helps control body weight and controlling of diabetes.
     
  •  Prevents or delays the development of high blood pressure in people with hypertension.
     
  •   Decreases risks of cardiovascular disease, reduces risk of colon cancer and moderate intensity activity enhances the immune system.

Contact Information

Telephone
Home 0131 477 9304
Mobile 07719666776
E-mail
fiona_lund0@yahoo.co.uk
 
Edinburgh Guide

 

Fiona Lund BA, Dip PT CSM - Personal Trainer in the Edinburgh area - 07719666776

Last modified: 08/15/06